Yogurt with Granola and Fruit with Spinach

Various studies show that adding yogurt into your regular meals can increase fat-burning abilities, hasten metabolism, and support weight loss. Yogurt containing protein and probiotics can enhance the feelings of fullness and reduce daily calorie consumption. If you are not happy enough with the regular use of yogurt in your daily routine then you can always add some extra ingredients to enhance its taste and nutritional value. Let’s know more about Yogurt with Granola and Fruit with Spinach. 

Yogurt with Granola and Fruit with Spinach

Benefits of Yogurt for Weight loss

• Being rich in protein yogurt helps you to feel full and satisfied. As a result your calorie intake through the entire day reduces.
• Yogurt also contains calcium which helps to maintain metabolism. Few studies have said that adequate calcium intake helps to keep the weight balanced.
• Plain, unsweetened yogurt is comparatively less in calories than other snacks or desserts. Choosing low fat or fat free food options always helps to reduce weight.
• Yogurt is stuffed with many important nutrient elements like calcium, vitamin D, vitamin B, and also fat free at the same time. So consuming yogurt means one can have nutrient elements while managing the calorie intake.
• Many yogurts have live probiotic cultures that are helpful bacteria and maintain gut health. A healthy gut microbiome is the reason for improved weight regulation and metabolism.

Here are some yogurt recipes that can help you for weight loss: –

Add Chia Seeds

One can eat yogurt with Chia seeds as its excellent nutritional value can help to reduce your stubborn belly fat. Chia seeds contain a lot of nutrients like fiber, iron, potassium, salt, omega-3 fatty acids, and vitamin C. Yogurt and chia seeds together can give a number of vital nutrients like calcium, magnesium, phosphorus, and antioxidants. This nutrient richness helps to maintain overall health and fulfill your nutritional needs while balancing weight. You can add this with yogurt in porridge, fruit bowl even in smoothies. To prepare a smoothie, add fruit, milk, yoghurt, and a little amount of chia seeds in a blender and blend it smoothly. Add extra chia seeds from the top and enjoy!

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Include Fruits in Yogurt

Our hands always lean towards fruits whenever we are looking for something quick, tasty and even healthy. Fruits not only help in weight loss but also improve our overall health. People who have a sweet tooth can add yogurt with fruits and can fulfill the craving for sweets. Apples, kiwis, bananas, guavas, pomegranates, watermelons, etc. are some fruits that should be recommended. This fruit-laden curd bowl is the perfect choice for weight loss as it is stuffed with fiber, vitamins, and minerals. The natural sweetness of fruits when added to yogurt the taste is enhanced and it is a healthier option than flavoured yogurts which contain high amounts of added sugar.

Give a Boost of Granola

Yogurt with granola is ideal for weight loss if you choose and consume it rightfully. The blend of yogurts’ protein and essential nutrients; and granolas’ fiber and healthy fats can keep you full for a long time, which will stop you from overeating. Due to its complex carbohydrates granola releases energy slowly that helps to sustain energy and can prevent you from eating unhealthy snacks. Pre-packaged yogurt with precise portions of granola can help in portion control, certifying you to eat a balanced amount of nutrients without too many calories. To get maximum benefit it is suggested to choose plain yogurt without added sugar, and go for a granola with whole grains, nuts, and seeds for added nutrients. Must take care of portion sizes to keep yourself away from overeating.

Add Nuts

Being rich in fats, protein and fiber nuts can keep you full and satisfied, and when its paired with yogurt the combination can reduce hunger and stops you from overeating. Nuts give necessary nutrients like vitamins, minerals, and antioxidants, improving the nutritional value of your meal or snack without adding too much calories. The mishmash of yogurts’ protein and fats from nuts gives constant energy that helps to maintain stable blood sugar levels and lessen the desire of eating unhealthy snacks. Consuming nuts can provide nutrients like magnesium and zinc that sustain metabolic activities and help in maintaining weight. For maximum benefits choose plain yogurt without added sugar and also choose unsalted nuts to avoid excess sodium intake. According to your taste preference you can choose any nuts like almonds, walnuts or cashews.

Add Quinoa or Oats

Being rich sources of protein both yogurt and quinoa/oats can keep you full which will reduce appetite and enhance muscle maintenance and is also helpful for weight management. Quinoa and oats are also rich in dietary fiber that helps in digestion and provide a healthy metabolism. Yogurt contains nutrients like calcium, vitamin D, and probiotics, on the other hand quinoa and oats contain vitamins, iron, magnesium, and antioxidants. This entire combination can help to consume a balanced diet during the journey of weight loss. 

We hope these 5 yogurt recipes will prove beneficial to you in your journey of weight loss.