Traditional Al Pastor is a beloved Mexican dish known for its succulent marinated meat cooked on a vertical rotisserie. However, as the popularity of vegan and plant-based diets continues to rise, innovative culinary enthusiasts have crafted a mouthwatering version of this iconic dish – Vegan Al Pastor. This post will share two delightful recipes, their preparation methods, and precautions. With these two recipes featuring jackfruit and tempeh, you can enjoy the tantalizing flavors and textures of The Flavors of Vegan Al Pastorwhile staying true to your plant-based lifestyle.
Flavors of Vegan Al Pastor
So go ahead, embark on a culinary adventure, and savor the mouthwatering delight of Vegan Al Pastor!
Recipes
Recipe 1: Jackfruit Vegan Al Pastor Tacos
Ingredients:
- 2 cans of young jackfruit in brine or water, drained and rinsed
- 1 medium-sized onion, finely chopped
- 3 cloves of garlic, minced
- 1 tablespoon vegetable oil
- 1 tablespoon ground cumin
- 1 tablespoon smoked paprika
- 1 tablespoon chili powder
- 1 tablespoon dried oregano
- 1 tablespoon brown sugar
- 1/4 cup pineapple juice
- 1/4 cup orange juice
- 1/4 cup lime juice
- Salt and pepper to taste
- Corn tortillas
- Toppings: diced pineapple, chopped cilantro, sliced red onion, lime wedges
Preparation
- It is best to heat vegetable oil in a large skillet over a medium heat. After a few minutes, the chopped onion and garlic should remain translucent after sautéing.
- Add the drained jackfruit to the skillet and cook for about 5 minutes, stirring occasionally, until the jackfruit starts to brown.
- Combine the cumin, smoked paprika, chili powder, dried oregano, brown sugar, pineapple juice, orange juice, and lime juice in a small bowl. Mix well.
- Pour the marinade over the jackfruit in the skillet and stir to coat evenly. Reduce the heat, cover the skillet, and let it simmer for 15-20 minutes until the jackfruit is tender and easily shredded with a fork.
- Use a fork or potato masher to shred the jackfruit into smaller pieces resembling the texture of pulled pork. Sprinkle salt and pepper on top as desired.
- Warm the corn tortillas and assemble your tacos by filling each with a generous jackfruit mixture. Top with diced pineapple, chopped cilantro, sliced red onion, and a squeeze of fresh lime juice.
Serve immediately and enjoy the explosion of flavors in your Flavors of Vegan Al Pastor Tacos!
Recipe 2: Tempeh Vegan Al Pastor Bowls
Ingredients:
- 8 ounces of tempeh, crumbled
- 1 tablespoon vegetable oil
- 1/4 cup pineapple juice
- 2 tablespoons tamari or soy sauce
- 2 tablespoons apple cider vinegar
- 1 tablespoon tomato paste
- 1 tablespoon agave nectar or maple syrup
- 2 cloves of garlic, minced
- 1 teaspoon ground cumin
- 1 teaspoon smoked paprika
- 1/2 teaspoon dried oregano
- Salt and pepper to taste
- Cooked rice or quinoa
- Sliced avocado
- Sliced radishes
- Chopped fresh cilantro
Preparation
- A medium skillet should be heated over medium heat with the vegetable oil. Add the crumbled tempeh and cook for about 5 minutes until it browns.
- In a small bowl, whisk together the pineapple juice, tamari or soy sauce, apple cider vinegar, tomato paste, agave nectar or maple syrup, minced garlic, ground cumin, smoked paprika, dried oregano, salt, and pepper.
- Pour the marinade over the tempeh in the skillet, stirring well to coat all the pieces.
- Allow the marinade to absorb into the tempeh for 10-15 minutes by reducing the heat to low.
- While the tempeh marinates, prepare your desired base of cooked rice or quinoa for the bowls.
- Once the tempeh has finished marinating, taste and adjust the AI pastor spices accordingly.
- Assemble your Vegan Al Pastor Bowls by placing a generous serving of the marinated tempeh on top of the cooked rice or quinoa.
- Garnish with sliced avocado, radishes, and chopped fresh cilantro for added freshness and texture.
- Serve the bowls immediately and relish your Vegan Al Pastor seasoning creation’s delightful combination of flavors and textures.
Conclusion
Vegan Al Pastor offers a delicious twist on the classic Mexican dish, providing a satisfying and flavorful experience for vegans and non-vegans alike.Â
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