Are you interested to know the Protein Shake Recipes for Weight Loss ? If yes, you have landed on the correct page. In this world, 90% of people are worried about their weight. Moreover, some are trying hard to lose weight but could not find any solution.
If this seems to be your case, don’t worry we are here to solve your problem with weight. Some weight loss shakes are tasteless and people don’t love to consume them. But if you are keenly interested to know about tasty protein shakes, stay tuned to this article.
How much protein does a person require per day?
As we all know, proteins are a healthy diet and are mainly required while a person is in the working phase. It is also not at all the case that consuming more amounts of protein can lead to muscle loss.
A well-known popular speaker and nutrition consultant for protein20 named Nicole Hinckley said that one should try to take at least 30% of their calories from proteins. A meal should contain 25 to 35 grams of protein.
Should one drink a protein shake before or after a workout?
Hope you are aware that a balanced diet contains adequate amounts of proteins, fats, and carbohydrates. One can consume protein shake both before and after a workout. But always keep in mind that if you are taking a protein shake before a workout, keep sure to take it an hour or two before starting the activity.
According to Nicole Hinckley, it may slow down one’s digestion if one consumes shakes just before starting the workout. And if you consume protein shakes after a workout, you can take enough at any time.
Best protein shakes recipes for weight loss:
There are some protein shakes that are tasty and helpful in losing weight. But all the people are aware of these shakes. So, today we would be telling you about some of those protein shakes and their recipes too. Now coming to each of the recipes in detail.
Cherry chia smoothie:
Cherry chia smoothie contains the elements of a balanced diet in a good proportion. For preparing this shake you need to add the below-mentioned ingredients to a mixer grinder. Once you are ready with that, blend the entire ingredients until it’s completely smooth. As the blending process is over, you will find the shake ready to be served.
- 2 tablespoon chia seeds
- 1 cup frozen cherries
- ¼ medium ripe avocado
- ¼ tablespoon vanilla extract
- ½ cup Greek yogurt
- 1 cup almond milk.
Healthy snickers smoothie:
Healthy snickers smoothie is mainly made of chocolate flavor. To prepare a snickers smoothie, you need to add all the ingredients in a blender except ice cubes and blend it to a smooth paste. After that, add the ice cubes to the paste and stir it till it’s smooth. And now it’s ready to be served.
- ½ cup peanut flour
- 1 cup ice cubes
- 1 teaspoon homemade chocolate syrup
- ½ teaspoon vanilla extract
- 1 tablespoon chia seeds
- 1 cup vanilla almond milk
- 3 packs of any sweetener such as Truvia, stevia, etc.
- 2 teaspoons of homemade caramels.
Fresh blueberry smoothie:
The fresh blueberry smoothie contains the main ingredient as blueberries. This shake is very delicious and has a creamy texture. For preparing it, just add all its ingredients to a mixer grinder. After that, run the grinder until it comes to a smooth texture and it’s ready to be served.
- Use ½ cup frozen blueberries
- Again ½ cup almond milk
- ½ cup water
- ½ tablespoon unsalted almond butter
- 1 scoop of protein powder.
Carrot shake smoothie
Carrot shake smoothie is one of the best protein shake recipes for weight loss. It contains all-natural and healthy ingredients. You may also consider this shake as a type of dessert. You simply need to blend all ingredients in a blender and prepare it into a smooth paste. Now it’s ready to be served or you can also refrigerate for some time.
- ¾ cup grated carrots
- ½ cup Greek yogurt
- 1 tablespoon honey
- 2 tablespoon shredded coconut
- ½ cup coconut water
- 2 tablespoon chopped walnuts
- ½ banana
- ¼ teaspoon cinnamon
- ½ cup orange wedges
- 1 teaspoon vanilla extract.
Peach and pecan smoothie:
Peach and pecan smoothies contain protein such as yogurt, oats 1and many more. To prepare this smoothie, you need to combine all its ingredients in a mixer grinder. After that, blend the ingredients to a smooth paste and it’s ready to be served.
- 1 peach
- A pinch of salt
- ¾ cup almond milk
- 14 halves of pecans
- A pinch of cinnamon
- 2/3 cup Greek yogurt
- 2 tablespoon oats
- ¼ teaspoon vanilla extract
- ½ banana
Bottom line:
The above article was all about the best protein shake recipes for weight loss. You can go for any of the recipes mentioned above. All the recipes are equally healthy and help in weight loss.
