Butterfly Pea Flower, whose scientific name is Clitoria ternatea is a plant most commonly grown in South East Asia. According to traditional ancient communities this plant has been served for centuries as a tea for its strong antioxidants and health benefits. Other than health benefits, this flower is also useful for its beautifying and healing properties.
In India, this flower is called Aparajita. Aparajita is the name of a Hindu goddess, one who cannot be conquered or defeated. Generally this flower is offered during regular religious ceremonies. In Thailand, the drink made from this flower is called Anchan tea.
Butterfly pea flower is very common to use in Thai and Malaysian cuisine to bring the blue colour to dishes like desserts and sticky rice. This flower has a lot of history and myth, but has gained worldwide popularity chiefly for its colour changing properties.
Benefits of Consuming Butterfly Pea Flower
In this article we will explore all the possible butterfly pea tea benefits.Â
- ANTIOXIDANT AND ANTI INFLAMMATORYÂ
Butterfly Pea flowers are extremely rich in antioxidant compounds, known as ternatins. Ternatins is well known for giving bright colour, but it has also shown the sign to alleviate inflammation and prevent cancer cell growth. It is also rich in other healing antioxidants, like- kaempferol, known for fighting cancer-cells, p-coumarin acid, known for anti inflammatory, anti microbial, and antiviral properties. It also contains Delphinidin-3, 5-glucoside, known to boost immune function and fight against cancer cells. The presence of these antioxidants leads to many health benefits.
2. BRAIN BOOST
Butterfly Pea flower has been used in the Indian Ayurvedic medicinal system as a brain herb. It is believed to be used for centuries to enhance memory, treat anxiety, depression, ADHD, stress, and Alzheimer’s, and overall brain boost. Butterfly pea flower is effective for brain development because of the active compound acetylcholine, which is memory enhancing and very important for brain health. Studies show that drinking butterfly pea flower tea reduces the symptoms of stress-induced ulcers and gives relief in symptoms of many disorders related to brain function.
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3. IMPROVE EYESIGHT
Another Butterfly Pea tea benefits other than brain treatment is it is good for our eyes too. The flower contains the antioxidant anthocyanin, which has been proven to increase blood flow to the eyes, which helps in treating glaucoma, damage to the retinas, blurred vision, and tired eyes. It has also been shown to improve night vision and generally protect the eyes from possible damage.
4. STABILIZE BLOOD SUGAR LEVELS
Butterfly Pea flower is also an excellent ingredient to stabilize blood sugar levels through its ability to inhibit glucose intake. Studies show that this flower has few properties that can fight against cell damage and diabetes. According to a recent study 15 men has reported that drinking this flower showed increased antioxidant levels and reduced blood sugar and insulin levels.
How to use butterfly pea flower for hair growth
5. BEAUTIFY SKINÂ
Butterfly Pea flower is generally used as a tea or food, but can also be useful when used topically. According to studies,butterfly pea flower can increase skin hydration by 70% within an hour after applying. This is possible because this flower contains the antioxidants, polyphenols, and flavonoids, which stimulate the natural production of collagen and elastin. It also contains anti-glycation properties, which helps to slow down the aging of the skin. Due to the presence of these properties, Butterfly Pea flower is an anti-inflammatory ingredient and is helpful in treating skin irritation, redness, itching, and allergies.
6. HELP IN DIGESTION
Butterfly Pea tea is also used for curing the digestive system. Its anti-inflammatory properties soothe stomach muscles, alleviating nausea and indigestion. It has an anthelmintic property which helps to prevent the growth of harmful bacteria. It also stimulates the flow of bile from the liver, therefore acting as a mild laxative. There are many types of tea that are diuretic in nature, like them Butterfly Pea tea can also help in weight loss by relieving the body’s digestive system from unnecessary waste and replacing it with antioxidants.
7. STRENGTHEN HAIRÂ
Butterfly Pea flowers not only run its magic on skin but also super beneficial to hair health. The flower contains a potent bioflavonoid called anthocyanin, which enhances blood flow to the scalp, which leads to the strengthening of hair follicles. It is also useful for hair growth; it can naturally darken hair, and can reduce the growth of grey hair.
8. RESPIRATORY HEALTH
Another butterfly pea tea benefits is that this flower is used to treat common respiratory illnesses, due to its anti-inflammatory properties. It is used to reduce the irritation of the lungs and other respiratory organs. It also helps in draining excess fluid build up, which makes it an excellent treatment for colds and coughs. A study from 2018 has concluded that, due to the anti-inflammatory properties, Butterfly Pea tea can be considered a reliable therapeutic alternative in treating asthma and allergies.
We hope we were able to give you some knowledge regarding butterfly pea flower and its benefits.
