The keto diet is equal to a massive reduction of consuming carbohydrates, and instead of that, you will gain more of the calories from fat. The Keto diet has a great influence on weight loss, better blood sugar control, and fewer cholesterol levels. Since the keto diet restricts the intake of carbohydrates, it is problematic for those whose entire diet is dependent upon smoothies, because smoothies contain ingredients that are rich in carbohydrates like – fruits, yogurt, honey, and milk. Luckily few smoothies include ingredients low in carbohydrates, which means you can have both Keto Smoothie Recipes for Weight Loss and at the same, you are involved in the keto diet as well.
5 Keto Smoothie Recipes to lose Weight
- Chocolate Peanut Butter Smoothie
When you hear about chocolate you must be thinking about how chocolate can be used for weight loss. We know how health-conscious you are. We are suggesting unsweetened cocoa powder to perfectly complement the creamy peanut butter. Unsweetened cocoa powder and peanut butter together make an unbeatable combination of keto smoothie recipes for weight loss. Peanut butter also contains plant-based proteins and fat that helps to stay your stomach full.
How to Prepare
Take one cup of unsweetened almond milk or any other plant-based low-carb milk. Add two tablespoons of creamy peanut butter. Add one tablespoon of unsweetened cocoa powder, one-fourth cup of heavy cream, and one cup of ice. Now blend all the ingredients until they become thick and smooth.
Nutrition Facts
One glass of chocolate peanut butter smoothie serves 345grams of calories, 31grams of fat, 13grams of carbohydrates. And 4grams of fiber, and 11grams of proteins.
2. Strawberry Zucchini Chia Smoothie
To change the taste of your boring regular keto diet you can switch to strawberry & zucchini rather than green leafy vegetables. We all know that Zucchini is a summer fruit that is full of fiber, Vitamin C, and a water-soluble nutrient. It works as an antioxidant and can prevent underlying cell damage that can cause heart diseases and other issues. Strawberry, zucchini, and chia seeds together make healthy and tasty keto smoothie recipes for weight loss including omega-3 fatty acids.
How to Prepare
Take one cup of water. Add one and a half cups of frozen strawberries, one cup of chopped zucchini, and 3 tablespoons of chia seeds. Now blend all the ingredients.
Nutrition Facts
One glass of strawberry, zucchini, and chia seeds smoothie serves 219grams of calories, 12grams of fat. And 24grams of carbohydrates, 15grams of fiber, and 7grams of proteins.
Best Keto Smoothie Recipes for Weight Loss
- Coconut Blackberry Mint Smoothie
When you can’t have carbohydrate-rich sweeteners like honey or maple syrup, then you can try herbs and other seasonal fruits as an alternative. When fresh mint is mixed with blackberries and high-fat coconut together they will make a good choice of keto smoothie recipes for weight loss.
How to Prepare
You will need half a cup of unsweetened full-fat coconut milk, half cup frozen blackberries, two tablespoons of crushed coconut, and five to ten mint leaves. Now prepare a thick and smooth mixture by putting all the ingredients in the blender.
Nutrition Facts
One glass of coconut blackberry mint smoothie provides 321grams calories, 29grams fat, 17grams carbohydrates, 5grams fiber, and 4grams proteins.
Keto Shakes for Weight Loss
- Lemon Cucumber Green Smoothie
Keto smoothies are usually made of citrus fruits and vegetables that have high water content. Keto smoothies are also refreshing drinks therefore they can be consumed after a workout. Having one cucumber is almost equal to having 95% of water. When cucumber is mixed with lemon juice and high-fat milled flax seeds they make a yummy keto smoothies recipe for weight loss.
How to Prepare
Take half a cup of water and a half cup of ice. Add one cup chopped cucumber, one cup spinach or kale, one tablespoon lemon juice, and two tablespoons of milled flax seeds. Now put the ingredients in the blender and prepare a thick shake.
Nutrition Facts
One glass of lemon cucumber green smoothie gives you 100grams of calories, 6grams of fat. And 10grams of carbohydrates, 5grams of fiber, and 4grams of proteins.
Are protein smoothies good for weight loss?
- Strawberries and Cream Smoothie
Both strawberries and heavy cream are rich in fat. Still, they can be a good choice for keto smoothies, and they will enhance the flavor of your smoothie. Having full-fat dairy is also connected to health benefits. Like – reduced blood pressure, fewer chances of metabolic syndrome and heart disease. Heavy cream is opposite to other dairy products, as it is low in carbohydrates and has no lactose. Hence, this creamy smoothie is a great option for a keto diet.
How to Prepare
Take half cup of water, half cup of frozen strawberries, and a half cup of heavy cream. Now blend all the ingredients in a blender and have a tasty drink.
Nutrition Facts
One glass of strawberries and a creamy smoothie can give you 431grams of calories, 43grams of fat. And 10grams of carbohydrates, 2grams of fiber, and 4grams of proteins.
We hope you will enjoy the smoothie recipes and you will achieve your goal to lose weight.
