A strong immune system is one of the most important features of your health. It reduces the frequency and severity of minor illnesses while also protecting you against bigger dangers. So, if yours isn’t currently in the place it should be, now is the time to act.
Some people naturally have stronger immunity than others. However, there are still plenty of ways to give yours a boost. Here are six of the best.
#1. Fuel your body with the right ingredients
Nutrition can have a huge influence on your immune system. Supporting your gut health with prebiotics is a great starting point. Meanwhile, a daily chamomile tea can work wonders for your immune system. When combined with the fact it can treat colds and reduce stress makes it an even more significant addition.
Conversely, over indulging in the wrong foods will increase your vulnerability to attacks on the immune system. Nutrition is the foundation for success.
#2. Use supplements and sprays
Food and drink isn’t the only way to get the right stuff in your body. Various food supplements can be used to aid your body’s natural defenses. Moreover, Science.Bio‘s sprays collection includes items like selank to boost serotonin levels. This can subsequently boost your defense systems on a biological level.
If planning to use sprays or supplements, you must act with consistency. Make them a part of your daily routine, and your immune system should show positive results.
#3. Sleep well
When you feel exhausted and run down, you will be at greater risk of illness. It is a concept that is supported by scientific and anecdotal evidence. Therefore, you should try to avoid blue light before bed and sleep at the same time each night. Getting 7-9 hours should deliver optimized benefits for immunity and overall wellness.
Millions of people continue to underestimate its importance. And then wonder why their efforts deliver limited benefits. Do not fall into this trap.
#4. Exercise smartly
Regular exercise is great for your health in many ways. However, it should be noted that extended durations of intense exercise can have a damaging impact on immune systems. So, finding balance is vital. Cycling, swimming, and jogging are all good options. Aiming for 150 minutes weekly is a good starting point.
You can still fit more rigorous exercise into your routine through team sports or running. However, you should avoid putting too much strain on the body
#5. Fight mental health issues
You’ve heard “healthy body, healthy mind” but the opposite rings true too. Likewise, laughter may be the best medicine as it helps immune systems work better. So, watching the latest Netflix comedies could be a good move. Meanwhile, reducing stress levels and anxiety removes potential limitations.
Moreover, when you are not fighting mental health issues, you can focus on physical wellness when needed.
#6. Be sexually active
Some studies show that those who are sexually active produce higher levels of cold-fighting substances. While it is not an incentive to suddenly sleep around, it can give couples an extra source of motivation. Aside from boosting immunity, the connection is great for physical and mental health.
When combined with some of the other steps above, you should get ill less often. And when you do, the road to recovery will be faster.
