First of all, it’s essential to state that if you notice a change in your daily well-being, you should visit a doctor and explain to them your experience and when the new symptoms started. Make sure to do that before taking any of the advice in this post, and if the doctor’s advice contradicts a suggestion you see here, only ever follow their advice.
That said, sometimes it can also be healthy to discuss your symptoms so you can better understand your condition, or wonder what life changes may have precipitated it. If you’ve noticed that lethargy seems to have come out of nowhere despite limited changes to your nightly sleep schedule or well-being, then it’s important to consider what that could be influenced by.
Sometimes, the effects are obvious. If you’re encountering an unusual summer heatwave where you live, well, you’re likely to feel tired for a temporary period. In this post, then, we’ll use this logic to discuss exactly what your ennui could be predicated on, although note that this is in no way a direct diagnosis, and couldn’t possibly make a prediction about any underlying or deeper issues.
Allergies
In some cases, allergies can cause more intensive effects than we may realize. Some of the hallmarks are obvious, from increased inflammation to breathing issues and skin rashes. However, allergies can also potentially cause lethargy depending on your level of exposure. If a seasonal effect may have caused this to be felt in a more pronounced fashion, then that could be a sign of an allergy worth addressing. You can seek for an allergy expert and explain to them your symptoms. They may be able to better help you identify issues experienced and curate solutions to assist you from there.
Mental Health Struggles
You may be surprised that not all mental health struggles are about having a hard time regulating emotions, in dealing with the symptoms of more pronounced conditions, or seeing your stress grow to an unmanageable degree. Sometimes, a mental health struggle that may be underlying can cause ennui, from the onset of depression to dealing with too much anxiety when you leave for work. Mental health struggles may also include symptoms of PTSD which can be taxing to your system. If you believe that physically you’re still in good health, and a check has confirmed this to be so, then you may consider visiting a mental health professional.
Overworking
Of course, overworking makes you feel tired, nothing new is being said by suggesting that. However, you might just underestimate how much you’re working. It’s not just your usual 9-5 that contributes to this, but your responsibilities of managing a family, keeping your house in order, trying to keep up with your social life, and even trying to stay committed to an extra-work hobby or reading regimen can be tiring. Burnout is very real, and it rarely tells you clearly when it’s present, instead, you may feel lethargic effects sooner or later. It may be that you just need to take a break and get more rest.
With this advice, you’re sure to better address unexpected lethargy that seems to persist. We hope this helps you find a healthier way forward.
