Nowadays, people have a busy schedule because of which they can’t concentrate on their weight. So, today we are here with the 7-day smoothie weight loss diet plan. Most of the people these days don’t have time to give to prepare healthy foods for them.
So, these health smoothies are for them. Smoothies are quite simple to prepare and work well as a weight loss formula. Everything we would be discussing through this article. To know more on the topic, stick to this article till its end.
Well, come up first let us know what a weight loss smoothie is?
What is a weight loss smoothie?
A weight loss smoothie is nothing but just a dessert-type thing that is prepared by adding various ingredients together. These smoothies have nutrients and low calories and are also good in taste. It is one of the best ways to lose weight naturally.
Criteria to follow while preparing smoothies:
There are some basic criteria which one should follow while preparing a 7 day Smoothie Weight Loss Diet Plan. Below mentioned are some of those criteria:
- A smoothie must work in replacing a meal or avoiding unhealthy foods.
- One should prepare it with ingredients containing low calories.
- It should contain ingredients that one can enjoy.
- A smoothie should contain an ingredient that fills the stomach for longer.
Benefits of a 7 day Smoothie Weight Loss Diet Plan:
Many times people admire for benefits of these smoothies but could not search for them. Today we will tell you some of the benefits of these smoothies in detail.
Fun to have
Most people find smoothies fun to consume. A smoothie contains various ingredients. So, one can get nutrients from an ingredient that is good in taste. As a result, people find it fun.
Highly nutritious
Any smoothies you prepare are high in nutrients with low calories. All these nutrients work to reduce your craving keeping you away from cakes, chocolates, or any other unhealthy foods. Even a high sugar smoothie can help you lose weight for a longer time.
Easy to prepare
These days people don’t have much time to prepare healthy foods for them because of which they consume unhealthy meals. But these 7 day smoothies are easy and simple to prepare. Even you won’t require any type of chopping or stoves while preparing it.
Rules to prepare a weight loss smoothie:
Whenever you are preparing a smoothie, you must keep some of its preparing rules in mind. Listed below are some of the rules which one should follow while preparing a smoothie.
Include protein
A smoothie must contain an adequate amount of protein. Protein is a good source and a part of a healthy diet that helps in building body muscles. Some of the best proteins which one can mix to their smoothies are chia and flax seeds.
Measures the ingredients
While you are preparing a smoothie, make sure to add all its ingredients with proper measurement. If you don’t add an ingredient with measurement, at last, you will find your smoothie as a high-calorie drink.
Avoid fats
One should avoid ingredients that contain a high amount of fats while they are making a smoothie. While you are consuming smoothies, also make sure to avoid sugary foods as much as possible since they contain fats.
Read More: Best Protein Shake Recipes
Ingredients used in 7-day smoothie weight loss diet plan:
Some common ingredients used to prepare smoothies are discussed below.
Berries:
Berries don’t contain any type of calories and work to add flavours to the smoothies. Berries mainly come in two types that are strawberries and blueberries. These are high in fibres and thus proved to be healthy.
Coconut water
Coconut water contains fifty acids that are used to make the smoothies highly nutritious. Also, they work to make the smoothie tasty.
Cinnamon
Cinnamon is a common ingredient used in most foods. It is helpful in blood sugar and also improves metabolism. It is also used in melting abdominal fat.
Fruits
Fruits contain a good amount of vitamins and minerals. Fruits are rich in fiber and help in weight loss.
Greek yoghurt
Greek yogurt contains a high amount of protein. This yoghurt is mainly used in smoothies to fill the stomach for a longer period.
Leafy greens
Leafy greens such as kale, spinach, and many others are used in preparing smoothies. These leafy vegetables are rich in fiber and low in calories that supporting easy digestion.
Flaxseeds
Flaxseeds have a high amount of protein and fiber. It is used to improve metabolism and lose weight easily.
Avocado
Avocado is used to full for longer or you may say it fulfils you until the next meal. It is rich in vitamins and minerals.
Ingredients for a 7-day smoothie weight loss diet plan:
Day 1:
Breakfast:
- ¼ cup yogurt
- ½ cup water
- 1 tablespoon almond butter
- ¼ cup berries
- 1 cup kales
- ¼ cup pineapple slices.
Lunch:
- ½ cup pineapple slices
- 3 kale leaves
- Mint
- 1 apple
- 1 tablespoon cinnamon
- 1 orange
Dinner:
- 2 celery
- 1 apple
- 1 cucumber
- 2 kale leaves
- 1 lemon
Day 2:
Breakfast:
- ½ cup pineapple
- 3 kale leaves
- 2 celery
- ½ apple
- ½ cup almond milk
- 1 cucumber
Lunch:
- 1 tablespoon flaxseed
- ¼ avocado
- ½ cup coconut water
- ½ cup berries
- 4 tablespoon lemon juice
Dinner:
- ½ cup water
- 5 tablespoon lemon juice
- 1 cucumber
- 2 tablespoon aloe vera juice.
Day 3:
Breakfast:
- 1 cup blueberries
- 3 green tea bags
- ½ cup water
- ½ cup Greek yogurt
- Almonds
- 3 tablespoon flaxseeds
Lunch:
- 2 cucumbers
- 3 carrots
- 1 tablespoon cinnamon
- 2 tomatoes
- 1 piece of ginger
Dinner:
- 1 avocado
- 1 cucumber
- Spinach
- 1 banana
Day 4:
Breakfast:
- ½ cup oats
- ½ mango
- ½ cup water
- ½ cup yogurt
Lunch:
- 2 apples
- ½ cup yogurt
- 1 cup blueberries
- 5 stalks spinach
- 1 piece ginger
Dinner:
- Mint
- ½ cup water
- 1 apple
- 1 cup pineapple
- 2 stalks celery.
Day 5:
Breakfast:
- Mint
- ½ cup water
- 2 oranges
- 3 tablespoon lemon juice
- 1 cup pineapples
Lunch:
- 1 sweet potato
- 1 tablespoon cinnamon
- 1 apple
- 1 cucumber
- ½ cup water
- ½ cup yogurt
Dinner:
- 1 cup almond milk
- ½ avocado
- 1 banana
- 5 spinach leaves
Day 6:
Breakfast:
- ¼ cup pineapple
- 2 tablespoon lemon juice
- Two cup coconut water
- Two stalks celery
- 1 piece ginger
Lunch:
- 1 cup pineapple
- ¼ cup water
- One cucumber
- ½ apple
- Two stalks celery
- ¼ cup almond milk
Dinner:
- ½ cup coconut water
- Add one cup blueberries
- 1 avocado
- ¼ cup mango
- Two tablespoon lemon juice.
Day 7:
Breakfast:
- Take one tablespoon cinnamon
- 4 spinach leaves
- 2 tablespoon lemon juice
- And 1 cup coconut water
- 1 cup blueberries
- 1 tablespoon flax seeds
Lunch:
- Take 1 orange
- 5 kale leaves
- one cucumber
- 2 carrots
- ½ cup water
- 2 apples
Dinner:
- 3 stalks celery
- ½ cup pineapple
- One 1 apple
- 5 kale leaves
- 1 cucumber
- 1 tablespoon cinnamon
- ½ cup almond milk
Preparing instructions for a weight loss smoothie:
For any of the recipes for any day and time you want to prepare, add all the ingredients in a mixer grinder. After that run the grinder for about a minute or until it becomes smooth. Once it is completely smooth, it is ready to enjoy.
Wrapping up:
Well, it was all about the 7-day Smoothie Weight Loss Diet Plan. Just follow the above dieting plan to lose weight in just 7 days.
